As the days get colder, it is important to think about ways you can keep well over the winter months.
Cold weather can make some health problems worse and even lead to serious complications. It also means diseases spread more easily as we spend more time indoors.
Keeping warm and well over the winter can help to prevent colds, Covid-19, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression.
This is especially important for people who may need a little more support over the winter months due to the effects of the cold weather, such as people who are 65 or older, or those who have an ongoing health condition such as heart or kidney disease, COPD, bronchitis, emphysema, asthma or diabetes.
We know that the cost of living crisis is making it harder for people to stay healthy as things like heating, food and everyday essentials have become more expensive.
The good news is there are lots of ways you can keep well over winter, and lots of support out there to help you do this.
In this booklet, you will find information and advice on how to look after yourself and others this winter, and details of some of the services that are there to support you.